Meditation 2.0: A New Way to Meditate – a video from Amit Sood, M.D.

Mayo Clinic’s Amit Sood, M.D. has shared a new video called Meditation 2.0: A New Way to Meditate. It may be of value to you if you have tried or have interest in meditation, or if you find meditation a difficult practice.

Learn more about Dr. Sood’s research on his Mayo Clinic profile, or visit his Resilient Living web site.